Tailored corporate fitness to LIFT culture and camaraderie.
Redefining health and fitness in the workplace.
CONTACT USTeam LIFT is dedicated to elevating workplace wellness by promoting a balanced approach to health, fitness, and mindset. Our mission is to inspire teams to live vibrantly, innovate creatively, focus with intention, and cultivate a strong sense of togetherness.
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What we Deliver
LIFT provides businesses with structured fitness programs, expert nutrition guidance, mindset coaching, and 1-on-1 support to drive employee well-being. We track health data, optimize performance, and enhance team engagement through wellness challenges—empowering teams to stay strong, focused, and resilient.
DAILY FITNESS PROGRAMS
Structured training plans for all levels, designed to improve strength, endurance, and mobility.
NUTRITIONAL GUIDANCE
Expert guidance on macros, meal planning, and fueling for optimal health and performance.
MINDSET & HABIT COACHING
Practical strategies to build discipline, resilience, and long-term healthy habits.
1 ON 1 COACHING SUPPORT
Personalized coaching and expert advice to keep you accountable and progressing.
HEALTH DATA TRACKING
Monitor key health metrics to optimize performance, recovery, and overall well-being.
TEAM ENGAGEMENT INCENTIVES
Wellness challenges and rewards to boost motivation, accountability, and team performance.
LIFT Service Options
LIFT offers flexible corporate wellness solutions tailored to your team’s needs. Choose from three service levels, each designed to enhance employee health, performance, and engagement. Pricing is based on service level and company size, ensuring scalable, high-impact support for businesses of all sizes. Contact us to find the right fit for your team.
Companies with more than 250+ Employees: a bespoke quote will be created for you.
No one else offers what we do. LIFT isn’t just a wellness program—it’s a movement transforming workplace culture, elevating performance. Imagine a workforce that’s driven, focused, and thriving. By integrating LIFT, you’re not just improving employee well-being—you’re building stronger teams, higher retention, and a culture of excellence. This isn’t just about health; it’s about unlocking potential you never knew existed.
What we offer as a Wellness Company
LIFT transforms workplace wellness by providing your Team with fitness, nutrition, mindset coaching, and data-driven insights to create a healthier, more engaged, and high-performing team.
✔ Daily Fitness Programs for all levels
✔ Nutrition Guidance
✔ Mindset & Habit Coaching
✔ 1-on-1 Coaching Support
✔ Health Data Tracking
✔ Team Incentives & Challenges
LIFT elevates health, performance, and company culture—driving real results. Are you ready to lead the change?
Testimonials
Don't just take our word for it—see what our happy customers have to say! Check out our testimonials to hear real experiences and feedback from those who love what we do.
Elevate Your Team with LIFT
The Power of Workplace Wellness - Investing in employee well-being boosts performance, morale, retention, and teamwork. See how corporate wellness transforms your workplace with real, measurable impact. 🚀
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Companies Benefiting from Deeper Staff Engagement: Approximately 90% of business leaders in the U.S. believe that promoting wellness can impact employee performance and productivity.
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Increase in Individual Morale and Working Attitude: Among employees with wellness programs, 62% felt their program boosted morale and increased productivity.
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Reduction in Staff Turnover: Organisations with comprehensive wellness programs can reduce voluntary employee turnover by as much as 25%.
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Reduction in Workplace Sickness: Wellness programs have decreased sick days by 56%, showing a significant impact on attendance.
MEET THE TEAM
Our expert team is dedicated to transforming workplace well-being. Led by our founder, LIFT brings together specialists in operations, nutrition, movement, and performance. From strategic program management to expert coaching in fitness, nutrition, and Hyrox training, we provide the support and guidance your team needs to thrive.
Founder & Coach
Chris Rigby
With 25 years of training and 12 years of coaching experience, Chris Rigby is the driving force behind LIFT. As a seasoned Strength & Conditioning Coach, former CrossFit and Jiu-Jitsu competitor, and FA Level 1 & 2 Football Coach, Chris brings unparalleled expertise and passion to help people transform their lives through health and fitness. A former police officer of seven years, Chris understands discipline, resilience, and the importance of mental strength. As a husband and father of two, he’s on a mission to inspire others to prioritize their health and fitness while balancing life’s demands. LIFT was born from his vision to reach more people and create lasting change on a global scale.
Head of Operations & Coach
Leanne Johnston
Leanne Johnston is the heart of LIFT's operations and a dedicated coach specializing in helping women embrace fitness and healthy lifestyles. Based in Costa Rica with her husband and two children, Leanne is an off-road triathlete and fitness coach with over 20 years of coaching and 25 years of training experience. Armed with a degree in Human Kinetics & Education, certifications in Pre/Post-Natal Training, and Nutrition Education, Leanne empowers beginners and lifestyle changers to take their first steps toward health and fitness. Her approach combines expertise, relatability, and a passion for guiding others to thrive in and out of the gym.
Nutritionist & Chef
Charlotte Heal-Cohen
Charlotte Heal-Cohen is a dynamic Nutritionist, Chef, and wellness expert who transforms lives through balanced, simple nutrition and creative cooking. She runs a successful online nutrition coaching and cooking business while hosting wellness retreats in her second home in Italy. With 15 years of culinary experience and a PN1 Nutrition Coach certification, Charlotte specializes in teaching people how to incorporate sustainable, healthy eating into their everyday lives. An avid runner and cyclist, Charlotte combines her love of fitness with her expertise in nutrition, helping others achieve their health goals through delicious and practical meal solutions.
Strength & Conditioning Coach
Gauri Matthews
Gauri Matthews is a certified Strength & Conditioning Coach and Mat Pilates instructor with over 13 years of experience in the health and wellness industry. Holding a BSc in Sports Science and qualifications as a Level 4 Sports Massage Therapist, her online coaching programmes primarily specialise in strength training, mobility, and injury prevention. As a former fitness competitor and national trampolinist, she now aims to promote a balanced way of living and sustainable fitness. Gauri’s expertise and passion for all things health, fitness, and wellness, aims to inspire individuals to live their best life with more strength, confidence, and longevity.
Hyrox Coach
Kirsty Keating
As a certified personal trainer and Hyrox coach, I specialise in helping my clients to develop their strength & fitness with hybrid training. Having achieved multiple wins and podiums in the world of fitness racing I am passionate about helping my clients reach their own goals whether it be completing their first hyrox, qualifying for the world championships or bringing home that flag.
Mental performance coach
R.K. Russell
R.K. Russell is a former professional athlete, author, and advocate for mental health and LGBTQ+ inclusion. As a founding member of LIFT, he brings a powerful perspective on resilience and emotional well-being. With experience in high-performance environments and a commitment to wellness, R.K. is passionate about integrating mental performance into corporate wellness to help individuals thrive personally and professionally.
